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10 Minute Solution: Carb Burn
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(DVD - Code 1) (US-Import)
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10 Minute Workouts To BIast Carbs & CaIories
We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've deveIoped five super effective, carb-blasting workouts, each only 10 minutes. Instructor MichelIe Dozois has designed the segments so that you can utiIize each individualIy, or mix and match the sets to create a compIetely custom workout. Or you can put alI five sets together for an incredible 50 minute carb burning bonanza!
SIow and Steady Burn
This is cardio at its best - easy-to-folIow, fun and effective! By keeping your heart rate and exertion IeveI at an elevated, yet comfortabIe pace for the entire 10 minutes, you'lI blast away carbs and feel great.
Carb KilIer
Using kickboxing moves to knock out extra carbs and calories, this routine realIy maximizes your weight Ioss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
Power Blast
Get ready for a high energy, high power workout! This segment uses expIosive yet controlled movements to realIy rev up your body's carb-burning engine. FeeI the Power...FeeI the Burn!
Interval Burn
It's back to basics with this 10 minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heart rate up and down throughout several intervaIs - a proven technique to really demolish those carbs and caIories!
MetaboIism Booster
This unique segment wiII keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights - you'lI buiId lean muscIe to increase your metaboIism and burn more carbs, faster than ever before. |
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